Call us today 951-216-0022 to start getting FIT!
Fitness Insurance Training
Testimony
My weightloss journey began 6 years when I decided to take control over my life, my wellness, and my happiness. I began changing my eating habits and within a few months I had lost 20 pounds. This is when i realized I needed a fotness routine, the only problem was I despised exercise! Then I walked into Rick's former kickboxing gym and fell in love!!! Rick not only makes fitness welcoming, fun and exciting, he also makes you Fit!
In less than a year of working out with Rick and making healthy choices, I reached my goal of losing 100lbs!!! I never thought such a thing was possible! I got my life back! I've now been training with Rick for over 5 years and I continue to keep the weight off and feel amazing. Rick is the nicest, kindest, truly warm hearted trainer you will ever meet! He cares about every single student in his class. If you are looking for a way to get fit, have fun and possibly change your life, then give kickboxing a try! You will not regret it!!
-Heather B.
Kickboxing
​With origins in karate, kickboxing is a martial art that involves controlled kicking and punching movements typically delivered from a standing position. Many people practice kickboxing as a full-contact competitive sport, while others use it to promote overall fitness or learn self defense. Regardless of what draws you to kickboxing, this active form of exercise has the ability to benefit your health in multiple important ways.
Heart Health
An active sport that requires repeated bursts of movement, kickboxing promotes heart health by providing a cardiovascular workout. The kicks and punches that make up the main kickboxing movements cause your heart to pump blood more rapidly, especially when done in exercise stretches that last 30 minutes or longer. Over time, this increased heart rate results in a stronger, more efficient heart. Maximize the workout you get from this sport by sticking with a form of kickboxing that promotes aerobic activity, such as cardiovascular kickboxing, which blends traditional kickboxing and karate moves with aerobic activities.
For more information about kickboxing visit http://www.livestrong.com/article/337421-the-health-benefits-of-kickboxing/
